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The Prairie Sangha of Urbana-Champaign

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Anna Douglas, "Compassion"

May 12, 2013

On May 13 and 20, our discussion of compassion continues with a dhamma talk from Anna Douglas, originally presented at Spirit Rock on June 24, 2012.​

Download the talk from Dharma Seed.

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Joseph Goldstein, "Compassion"

April 28, 2013

Our discussion of compassion ​continues with a talk from Joseph Goldstein, originally presented at Spirit Rock on July 27, 2012.  We'll listen to the first part on April 29 and the second part on May 6.

Download the talk from Dharma Seed.​

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Guy Armstrong, "Bramhavihara Practice - Compassion"

April 22, 2013

This evening we listened to a talk and guided meditation from Guy Armstrong on the bramhavihara of compassion. ​This talk was originally presented on February 18, 2013, at a one-month retreat at Spirit Rock.

​Download the talk from Dharma Seed.

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Kamala Masters, "Sixth Metta Instructions"

April 14, 2013

Our review of Metta practice continues on April 15 with this guided meditation. It expands the scope of practice, including oneself, the benefactor, the neutral person, the difficult person, and finally all beings. Kamala Masters originally offered this talk on June 19, 2009, at the Cloud Mountain Retreat Center.

Download the talk from Dharma Seed.​

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Kamala Masters, "First Metta Instructions"

March 30, 2013

On April 8, we'll have a short review of Metta practice to help us prepare for a series of talks on compassion, our next topic.  Kamala Masters originally gave this talk on June 14, 2009 at the Cloud Mountain Retreat Center. 

Listen to the entire talk on Dharma Seed.​

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Pascal Auclair "Five Rivers Running Through"

March 18, 2013

On March 25 and April 1, we continue our exploration of the five aggregates with Pascal Auclair's talk, "Five Rivers Running Through." ​ The talk was originally given on January 3, 2012 at the Insight Meditation Society in Barre, Massachusetts.

Listen to the entire talk on Dharma Seed.​

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Andrea Fella, "The Five Aggregates"

March 17, 2013

On March 11 and 18, Andrea Fella provides an introduction to the five aggregates and how they can help us examine our experience directly. This talk was originally given on September 22, 2011 at the Insight Meditation Society in Barre, Massachusetts.

​Listen to the entire talk on Dharma Seed.​​

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