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The Prairie Sangha of Urbana-Champaign

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Deborah Ratner Helzer, "Building a Foundation for Mindfulness"

February 12, 2017

On February 6 and 13, the Prairie Sangha is listening to "Building a Foundation for Mindfulness" by Deborah Ratner Helzer. This dhamma talk was originally presented on May 2, 2016, at the Insight Meditation Society in Barre, MA.

Download the talk from Dharma Seed.

← Joseph Goldstein, "Working with Afflictive Emotions"Lila Kate Wheeler, "Opening to Suffering" →